Dear Parent,

You want to get it right.
You want her to feel prepared.
You want her to come to you with questions instead of hiding in silence.

But let’s be honest — talking to your daughter about her first period might feel… weird.
You might not know what to say, how early to start, or how to make it not feel cringey for either of you.

Breathe. You’ve got this — and you don’t have to do it perfectly to do it beautifully.

When Should I Start the Conversation?

Earlier than you think.

Start introducing body changes and cycles by ages 7–9, even if she hasn’t shown signs of puberty yet. This creates a calm foundation and helps prevent fear or confusion when her period does come.

You don’t need to have “The Big Talk” all at once. Think of it as a series of small, loving conversations that unfold over time.

“Your body is so wise — one day soon, it’ll begin a special rhythm called your cycle. It’s nothing to be afraid of. It’s actually magical.”

What Should I Say (and Avoid)?

DO SAY:

• “Your period is a normal, beautiful part of becoming a woman.”

   

• “Everyone’s body starts at its own time.”

   

• “It’s okay to have questions or feel unsure — I’m here.”

   

• “Let’s learn together.”

   

AVOID SAYING:

• “It’s going to be messy/hard/painful — just deal with it.”

   

• “You’re becoming a woman now, so you better act like one.”

   

• Anything that sounds like punishment or shame around moods, bleeding, or privacy

   

Tip: Speak with both calm and curiosity. You don’t have to know all the answers. The key is openness, not perfection.

Explain the Cycle Simply

Here’s a kid-friendly way to introduce the four phases of the cycle:

• Menstrual (Winter): “This is when your body releases the old — you get your period and it’s a time to rest.”

   

• Follicular (Spring): “Your energy begins to rise. You may feel more playful and creative.”

   

• Ovulation (Summer): “You may feel extra confident or social — your body is glowing.”

   

• Luteal (Autumn): “This is when you might feel sensitive or tired. It’s a great time to slow down and care for yourself.”

   

Using seasons helps girls understand that their cycle is natural, just like the Earth’s rhythm.

Celebrate, Don’t Hide

Many of us were raised with silence or awkwardness around periods — but this generation deserves better.

Normalize the experience with celebration, not secrecy.
Let her know it’s a right of passage, not a burden.

Whether it’s a special dinner, a loving card, or a Becoming Her Period Party, the goal is to help her feel:

• Prepared, not panicked

   

• Seen, not silenced

   

• Proud, not ashamed

   

Need Help Creating the Moment?

We’ve got you.
Our Becoming Her Period Parties are sacred, joyful experiences that blend education with celebration — so you don’t have to navigate it alone.

We guide her through body wisdom, hygiene, self-care rituals, and sisterhood in a way that’s soft, magical, and unforgettable.

[Click here to book a Period Party]
 Hosted in-home, at school, or at a safe community space

Final Word from Tuni

If you’re nervous, that’s okay. Your willingness to show up, even imperfectly, is already enough.

Trust this: Your daughter will remember how you made her feel far more than what you said.
Speak with love. Speak with warmth. And let her becoming be something beautiful.